Ayurvedic Counseling – In Balance with Nature
Ayurveda, the “science of life,” is an ancient Indian healing system that encompasses all aspects of life, from diet to lifestyle to maintaining spiritual balance. Ayurveda focuses on restoring balance – on the physical, mental, and spiritual levels of a person.
How can Ayurvedic counseling help?
Ayurvedic counseling offers personalized solutions to improve quality of life and prevent illness. Ayurveda believes that each person is unique and has different physical and mental constitutions, or doshas: Vata, Pitta, and Kapha.
What does Ayurvedic consultation include?
Determination of body type: During the consultation, we will determine your basic dosha type as well as any possible imbalances.
Dietary recommendations: The Ayurvedic diet offers suggestions based on your individual constitution, taking into account the seasons and your lifestyle.
Lifestyle tips: You can learn about the role of daily routine and exercise in bringing your energies into harmony.
Natural Remedies: Medicinal herbs and Ayurvedic preparations can help regenerate the body and mind.
Stress management and meditation: Ayurveda pays special attention to creating inner peace and conscious presence.
Ayurveda and the modern lifestyle
Ayurveda is not only applicable to ancient India, but also to modern life situations. Whether it is stress, sleep disorders, digestive problems or fluctuating energy levels, Ayurveda offers simple and effective solutions.
How does a consultation work?
During an Ayurvedic consultation, the following will take place:
Anamnesis: We will discuss your lifestyle, habits, and current physiological condition in detail.
Body composition assessment: We determine your dosha type and imbalances.
Personalized recommendations: You will receive recommendations for diet, exercise, stress management, and self-care.
How can you apply?
To apply for a consultation, please contact me via private message. For the consultation, I will need some basic information so that I can provide the most personalized advice possible.
Discover the ancient wisdom of Ayurveda and bring your body, soul, and spirit into harmony!