Ashtanga Alchemy - monthly introductory ashtanga workshop
Sat, Jan 24
|Budapest
The monthly Ashtanga workshop, which supports deepening in practice, with guest teachers and exciting topics, is on its way!
Időpont és helyszín
Jan 24, 2026, 8:30 AM – 2:00 PM
Budapest, Budapest, Kinizsi u. 37, 1092 Hungary
Résztvevők
Az eseményről
Forward and backward jumps in the first series
3-hour in-depth workshop with Dani Dobai
In the Ashtanga Vinyasa Yoga system, the transitions between asanas often go unnoticed, even though they provide the continuity, rhythm, and inner stability of the practice. The forward and backward jumps are not merely technical elements, but energetic gateways : they activate the bandhas, connect movement with breathing, and provide a subtle yet powerful hold for the body.
Many practitioners neglect these movements because they seem too difficult or too demanding. However, experience shows that technique, timing, and internal control are much more important than raw muscle strength.
In this three-hour workshop, we will break down the logic, progression, and subtleties of forward and backward jumps step by step, so that these transitions are not obstacles, but support and freedom in your practice. The goal is not to “make the perfect jump,” but to develop an…