Autumn Calming and Purification - 21-Day Ayurvedic Detox

After the hustle and bustle of summer, autumn nature slowly quiets down: the colorful foliage of the trees falls, the sun's rays become gentler, the air becomes cooler. This is a time to slow down, let go, and turn inward. The autumn cleansing cure helps us to empty the excess and burdens accumulated during the summer - be they physical, spiritual, or mental - and create the inner balance that we will need during the long winter months.

This program, which I have put together with love, is accessible and understandable for everyone. It is based on the teachings of Ayurveda and supports you with shared mantra chanting, yoga, meditation, the power of community, and personal mentoring. There is no need to fast, we just change some of our habits to return to our natural rhythm and strengthen our immune system for the autumn-winter period.

Briefly about the program:

-21-day…