I warmly recommend my **eight-session private consultation series** for those times when you feel you need support, inspiration, encouragement, or fresh insights on your self-discovery path, in a way you can easily integrate into everyday life.

## How I support you

* getting to know yourself, accepting yourself, and expressing yourself authentically
* creating a healthy lifestyle
* building a regular spiritual practice so it becomes a natural part of your daily life
* uncovering your inner treasures
* letting go of resistance and limiting belief systems
* creating a calm, fulfilled, and satisfying life
* cheering you on and supporting you to bring your goals and dreams to life

## What tools I work with

### Yoga

An ancient tool for aligning body, mind, and spirit, offering a solid foundation for self-discovery. The asanas (yoga postures) cleanse the body, and connecting with the breath calms the mind and that’s only the beginning. With years of practice, we are able to explore deeper layers of ourselves and to observe the events of our lives with conscious awareness. I support you in establishing a long-term yoga practice and deepening your knowledge and lived experience.

### Ayurveda

The science of life, offering personalised support so we can live in harmony with nature and therefore with ourselves. Through cleansing and nourishing diets, practical routines, purification practices, herbs, mantras, and minerals, Ayurveda helps us become strong, light, and resilient on the physical, emotional, and spiritual levels.

### Vedic Astrology

**Jyotish**, meaning “the Light of God.” Every person’s birth chart is unique and unrepeatable, just like our path. Your chart acts as a map, helping you navigate life’s twists and turns: where to slow down, where to move more carefully, what season you are in, and what can unfold with ease right now. It’s a beautiful tool for self-understanding and for seeing your life’s patterns more deeply.

### Mantra Singing

An ancient method for quieting the mind and connecting to transcendent states of consciousness. It helps cultivate a strong, stable inner quality, so that everyday challenges become easier to meet. Mantra practice cleanses, protects, and can deeply transform your life.

### Voice Work

Singing is one of our most powerful tools of self-expression, where we use our own body as the instrument. The human voice can express what we feel, liberate us, entertain us, release tension, and bring a sense of success and joy not only to the one who sings, but also to the one who listens. Our soul and spirit resonate through our voice, along with everything that is affecting us in the present moment. Learning to use the voice consciously supports us in deepening self-awareness and building courage and trust within ourselves.

### Visualisation, relaxation techniques, affirmations

In our sessions I regularly share personalised affirmations, messages, and mantras that best support what you need in that specific time and space.

### Journaling, contemplation, and action

Each session includes guidance for the time between meetings, so you can reflect on the themes we explore and arrive at deeper insights and realisations. To help you bring change into your everyday life and truly integrate it, I will also encourage you toward concrete actions, so you can try new things and step into your life. Naturally, everything happens through conversation and mutual agreement. Forcing never helps.

## How it works

If you feel it’s time to truly get to know yourself and stand in your truth, if you’d like to live a life where you are the main character, you’re in the right place. If you begin this exciting journey with me, your life will change.

We meet **once a week for 8 weeks**. Each session is built personally around your needs: philosophy, practice, and tailored tasks and guidance. The sessions take place **online**, and between two sessions you also have the option to consult with me if you feel you need extra support.

To apply, please fill out the contact form below.

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